ADHD
While reading on neurodiversity, I got particularly drawn to ADHD also because of experiences in my personal life. Over time, I’ve expanded my knowledge and experience on ADHD not only with courses (see here) and extensive reading but, most of all, by working with individuals with ADHD. Learning about their struggles and the extraordinarily creative ways they sometimes had to adopt to overcome their challenges has been an incredible source of inspiration.
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a condition that affects how individuals focus, manage their energy, and control impulses. People with ADHD often struggle to maintain attention on tasks, which can lead to challenges in school, work, and everyday life. They may find themselves easily distracted by external stimuli or even their own thoughts. Additionally, hyperactivity is a common trait, where individuals may feel restless and have difficulty sitting still. This can manifest as fidgeting or moving around frequently.
Impulsivity is another key aspect of ADHD and, I would say, probably the most insidious. Individuals may act quickly without considering the consequences, which can lead to interruptions in conversations or hasty decision-making. ADHD presents differently in each person not only because some may primarily have issues with attention, while others may exhibit more hyperactivity or impulsivity. In my view, ADHD also combines with the temperament and/or personality type of each individual and these two aspects influence each other considerably. Even if it is possible to see common traits amongst people with ADHD, the actual final “mix” will be absolutely unique to each individual.
ADHD is not just a childhood disorder; many adults also experience its effects, often without realizing they have it. This is particularly true for people over 30-40 today. ADHD was not fully acknowledged in the past and a lot of adults with ADHD struggled through most of their lives not knowing why – they were undiagnosed. Several times now I have had people with ADHD in my office, but THEY didn’t know they had it. Once I sensed that ADHD was in the room with us, I suggested a referral to a specialist for a diagnosis. Recognizing ADHD can be a crucial first step toward managing it effectively.
Psychotherapy plays a significant role in helping those with ADHD. In therapy together, we’ll support you in gaining a better understanding of your condition, which can foster self-acceptance and reduce feelings of frustration. Together we can also explore practical strategies for organization, time management, and minimizing distractions, which might help you in navigating daily challenges.
Most importantly, our therapy together will offer you emotional support, allowing you to express feelings of anxiety or low self-esteem that may accompany ADHD. We can address negative thought patterns and support you in improved decision-making and impulse control.
If you are taking ADHD medication and are under the care of a psychiatrist specialised in ADHD, I will be very happy to liaise with them.