I provide both short-term and long-term therapy for individuals.
Short-term and medium-term therapy (counselling) assumes that the individual needs therapeutic support in dealing with a particular problem, for example obsessive thinking or unusually high anxiety. A set number of sessions is planned and they are aimed at looking at ways of solving the problem. We might work with strategies such as CBT techniques or multimodal therapy. In spite of its short-term nature, this type of therapeutic work can help you gain deeper insights and find new way of dealing with your difficulties.